The Benefits of Massage Therapy

• Reduce muscle tension and pain, Massage Therapy relaxes injured and strained muscles, reducing muscle spasms and cramping
  
  
• Calm the nervous system, increase circulation
  
  
• Release natural endorphins, decrease levels of stress chemicals such as cortisol
  
  
• Reduce the cumulative effects of stress on the body which can include: Headaches, Back & Neck Pain, Eyestrain, Repetitive use injuries (tendonitis, carpal tunnel syndrome...), Anxiety, Depression, Physical and Emotional Fatigue.
  
  
• ​Ease PMS and Menopausal symptoms
  
  
• Encourage better sleep habits, ease insomnia
  
  
• Improved lymph drainage
  
  
• Stimulate blood circulation. Stimulate digestion
  
  
• Release muscular restrictions and adhesions such as scar tissue and nerve compression 
  
  
• Create increased body awareness, appreciation, self-esteem and self-confidence

Each of your Massage Therapy appointments will include assessment and discussion and through that your treatment will be tailored to the best possible session for you. Teresa has training in Massage Therapy, Relaxation Massage, Sports Massage, Pre and Postnatal Massage, Lymphatic Drainage and Myofascial Release. Assessment and Discussion assist in providing the best treatment for you.

​Massage Therapy at
​Atmosphere Health

Therapeutic Massage, Deep Tissue Massage, Relaxation Massage, Pre and Postnatal Massage, Lymphatic Drainage, Myofascial Release
30 minutes $60 (plus gst)
45 minutes $75 (plus gst)
60 minutes $85 (plus gst)
75 minutes $105 (plus gst)
90 minutes $120 (plus gst)
120 minutes $170 (plus gst)

To book your appointment:
Phone: (403) 702-4039

Book Appointment Online

Massage Therapy at Atmosphere Health

What to expect during your Massage Therapy appointment with Teresa

After we discuss the reason for your visit that day, I will leave you to get ready for your massage. Please undress only to your level of comfort. For tucking ease please leave underpants on.

This is your session and whether you wish to talk during it or not is entirely up to you, I will follow your lead. Please let me know if at anytime you are uncomfortable, wish to have me lighten or deepen the pressure, or wish to stop your session

Only the body part that I am working on will be exposed, the rest of your body will be covered.

After your session there may be tips I will share to assist your muscle recovery. I will share these with you at the end of your massage or after you are dressed.

I often recommend that clients soak in a hot bath the evening of their session. The reason is that muscles heal well with hot moist heat and this can lesson any discomfort you may feel the day after your massage. Please remember that a massage is a workout for your muscles and there can be some stiffness the next day. This is often avoided with a soak in the tub. Also, be sure to drink extra water to increase muscle hydration.